As the fall semester approaches, you will no doubt fill your schedule with classes, social gatherings, and study sessions, making it difficult to find time for yourself. . However, picking up a new hobby can help relieve stress and lighten your busy schedule.
Here are some stress-relieving hobbies to try during this busy semester that won’t take up too much of your time.
Painting is a great way to relieve stress while practicing your artistic skills, whether you’re creating an original masterpiece or emulating your favorite artist. Creative activities like painting can help you focus, release worries, and express yourself freely in the medium of your choice.
Try investing in a small canvas, a few bottles of paint, and paintbrushes if you want to test your creativity. You can paint in the sunlight of your garden or in the comfort of your bedroom. If you want to find inspiration elsewhere, painting in a park is another great option.
Find your inner green thumb
If you want to indulge in a long-term hobby that doesn’t require all your time and attention, try caring for plants. This activity gives you the simple task of watering your plants and exposing them to daily doses of sunlight. Succulents are a great start if you’re looking to care for a low-maintenance plant.
Although plant care does not take too much time, it does require a lot of dedication. Be aware of how often you need to water your plants to ensure they stay healthy and vibrant. This activity will also decorate your home and add some green to your space. You’ll feel that little boost of serotonin when you watch your plants grow every day.
Crochet something comfortable
Crocheting is a great way to relax when you’re feeling stressed from schoolwork and frequent exams. According to American Consulting Association, the hook reduces irritability, relieves stress and relieves anxiety. Not only is it a great meditative activity, but it’s also a perfect opportunity to get crafty.
All you need is a crochet hook and a ball of yarn to get started. You can start small by crocheting a simple project, like a knit scarf or a coaster for your coffee mug. If you’re feeling confident, try crocheting a comfy sweater to wear on campus during the upcoming cold season. You can find tutorials and inspiration online, like on YouTube, Tik Tok, or Pinterest.
The holiday season is approaching, which means it’s almost time for some sweet treats. This semester is a great time to try baking holiday sweets like cookies, pumpkin bread, or apple pie. Baking is especially comforting, knowing you’ll reward yourself with a delicious dessert when you’re done.
If you have free time in the afternoon or on the weekend, buy some ingredients and whip up a sweet treat to enjoy. You can also perform an act of kindness by sharing your baked goodies with family and friends. You can even provide dessert at your Thanksgiving dinner this year.
Revive your physical health with yoga
If you’re looking to improve your physical health but can’t find the time to run a mile or hit the gym, try doing yoga. According to the John Hopkins School of Medicine, yoga is the perfect way to improve your strength, flexibility, and balance. As a meditative practice, yoga also allows you to reconnect with your mind and body, which can benefit your physical and mental health.
Try doing a quick yoga session in the morning before a busy day to wake up your muscles. You can find free yoga workouts online, which makes this activity quite doable for anyone looking to find a new physical activity.